Buti Yoga Pop-Up
Sunday November 21st
$20 Drop in or Class Package
Join Joyce and Sidnie for a colaborative class.
This class will be a mix of Buti Lite and Buti Yoga. You have options, high intensity or low intensity. There will be a short intro for new to Buti yoga peeps. Come give it a try.
What is BUTI Yoga?
Buti Yoga is a dynamic asana practice fused with primal movement, tribal dance, plyometrics and deep core engagement. This class is all levels but it is recommended to have some knowledge of yoga postures. “Buti” is an Marathi Indian word that means “the cure that has been hidden or kept secret”. This practice teaches students to go within to find the cure for whatever is holding them back. Bring water and a towel, you will sweat. Explicit language may be in the playlist.
Free Intro to Yoga
Wednesday December 1st
Join Sidnie for a complimentary workshop.
This workshop is geared towards those who are new to yoga, thinking about starting yoga, or just want a refresher.
We will begin by breaking down some common yoga poses, focusing on alignment for safety. We will also discuss diaphragmatic breathing, and benefits from practicing yoga. We will discuss the different class types we offer, so you can have a understanding of which classes work best for you.
We will finish with a short yoga class implementing poses and breathing techniques discussed.